​​if you only knew

Alexander Stewart's song 'if you only knew' delves into the internal battle with mental health issues and the facade of well-being that many people maintain in front of their loved ones. The lyrics express a deep sense of despair and loneliness, as the protagonist grapples with thoughts of self-harm and the overwhelming pressure to appear fine. The repeated phrase 'If you only knew' serves as a poignant refrain, highlighting the gap between the protagonist's inner turmoil and the image presented to the outside world.

The song touches on the theme of hidden suffering, as the protagonist feels guilty for experiencing pain despite recognizing their fortunate circumstances. This guilt leads to a reluctance to share their struggles, especially with family members like the protagonist's mother, to avoid causing them worry. The mention of getting drunk alone and the silent cry for help through social activities like drinking with friends suggests a coping mechanism that fails to address the underlying issues.

The plea for help becomes more explicit as the song progresses, with the protagonist admitting the need for support and expressing a desire to get better. The raw vulnerability in the lyrics is a call for understanding and empathy, and it underscores the importance of reaching out to those who may be silently struggling. The song serves as a reminder that mental health struggles are often invisible and that open communication and support are vital for healing.