Breathe (2 AM)

Anna Nalick's 'Breathe (2 AM)' is a poignant exploration of life's inevitable struggles and the importance of finding moments of calm amidst the chaos. The song opens with a late-night phone call, a common scenario that sets the stage for a conversation about mistakes and regrets. The protagonist's friend seeks advice on a relationship gone wrong, highlighting the universal experience of making choices that don't always align with our true desires. The accusatory glances from others serve as a reminder of societal judgment, yet Nalick points out the hypocrisy in this, as everyone is grappling with their own issues.

The recurring metaphor of life as an hourglass glued to the table emphasizes the inexorable passage of time. Nalick uses this imagery to convey that we cannot go back and change our past actions, much like how we can't rewind an hourglass. This sentiment is echoed in the chorus, where she advises to 'breathe'—a simple yet profound reminder to take a moment to pause and find peace, even when life feels overwhelming. The song's narrative also touches on the struggles of a young man dealing with substance abuse, adding another layer of complexity to the theme of coping with life's difficulties.

In the final verse, Nalick turns the focus inward, revealing her own method of dealing with emotional turmoil: writing. By putting her thoughts and feelings on paper, she finds a way to release the internal pressure. This act of vulnerability, likened to being 'naked in front of the crowd,' underscores the therapeutic power of self-expression. The song concludes with a universal call to 'breathe,' encouraging listeners to find their own ways to navigate through life's challenges. Nalick's soothing vocals and introspective lyrics create a comforting space for anyone who feels overwhelmed by their circumstances.