Therapy

Anne-Marie's song 'Therapy' delves into the complexities of self-awareness and the realization that personal issues cannot be solved through external means. The lyrics paint a vivid picture of someone grappling with their own emotional turmoil and recognizing that their dysfunctional behavior is not a reflection of others but a manifestation of their internal struggles. The repeated phrase 'It's not you, it's me' underscores the singer's acknowledgment that their problems are deeply rooted within themselves, and no amount of love or external validation can fix them.

The song explores the misconception that love and physical affection can serve as a panacea for personal issues. Anne-Marie confesses that she believed 'kissing your lips was the key' to solving her problems, only to find that these distractions, including tattoos and dancing, are ineffective. This realization leads her to the conclusion that what she truly needs is therapy—a professional and introspective approach to addressing her insecurities and emotional pain. The candid admission of needing therapy highlights the importance of mental health and the courage it takes to seek help.

In the latter part of the song, Anne-Marie reflects on the potential consequences of her journey towards self-discovery. She acknowledges the possibility that her partner may move on and find someone new, but she also emphasizes the importance of finding herself. The line 'To win sometimes you lose' encapsulates the bittersweet nature of personal growth, where letting go of certain relationships or distractions is necessary for true healing. 'Therapy' is a poignant reminder that self-love and understanding are crucial steps towards overcoming personal demons and achieving emotional well-being.