One and Only

Band-Maid's song 'One and Only' is a powerful anthem that delves into themes of vulnerability, self-acceptance, and the unique value of each individual. The lyrics, sung in a mix of Japanese and English, convey a message of reassurance and encouragement, urging listeners to embrace their weaknesses and strengths alike. The opening lines reflect a sense of frustration and regret, but the song quickly shifts to a more hopeful tone, emphasizing that everything will turn out all right.

The chorus, with lines like 'Oh you're not lonely one, I say you are the only one,' serves as a reminder that everyone is unique and irreplaceable. This sentiment is reinforced by the repeated assertion that no one can deny the worth of the individual being addressed. The song acknowledges the pain and challenges that come with life, but it also highlights the importance of perseverance and self-belief. The phrase 'One day at a time' suggests a focus on taking life step by step, building a future through small, consistent efforts.

Band-Maid's musical style, which blends hard rock with melodic elements, complements the song's message perfectly. The energetic instrumentation and powerful vocals create an uplifting atmosphere, encouraging listeners to hold on to their dreams and love. The lyrics also touch on the idea of living authentically, as seen in the lines 'Arinomamade sonomama de ireba ii,' which translate to 'It's okay to be just as you are.' This reinforces the song's overarching theme of self-acceptance and the belief that everyone has a unique role to play in the world.