I'm Not Okay

Citizen Soldier's song 'I'm Not Okay' delves deep into the often hidden and stigmatized world of mental health struggles. The lyrics paint a vivid picture of someone grappling with internal demons, symbolized as 'monsters in my head,' which scream loudly but are muffled by the high walls the person has built around themselves. This metaphor of walls represents the barriers people create to hide their true feelings, often out of fear of judgment or further isolation. The mask and lie mentioned in the song highlight the facade many put on to appear 'normal' while suffering internally.

The chorus is a poignant cry for help, emphasizing the difficulty of expressing one's pain and the fear of being a burden. The line 'I have so much to say, and no one to hear it' underscores the loneliness and frustration of feeling unheard and misunderstood. This sentiment is further amplified by the desire for visible scars or bruises, which would serve as tangible proof of the internal suffering that is otherwise invisible. The song touches on the concept of 'invisible abuse,' where the emotional and psychological pain is not outwardly apparent, leading to feelings of being judged or the need to hide one's true self.

The repeated assertion 'I am not okay' is a powerful declaration of the singer's mental state, breaking the silence that often surrounds mental health issues. The song also explores the fear of vulnerability and the potential consequences of opening up, as seen in the lines 'If I finally break would you still stay?' This question reflects the fear of abandonment and the hope for unconditional support. 'I'm Not Okay' serves as a raw and honest portrayal of the internal battles many face, urging listeners to recognize and validate the struggles of those around them.