OK Not To Be OK (feat. Marshmello)

Demi Lovato's collaboration with Marshmello, 'OK Not To Be OK,' is a poignant anthem that addresses the struggles of mental health and the importance of accepting one's emotions. The song opens with vivid imagery of feeling insignificant and unnoticed, likening the experience to being a drop in the ocean. This metaphor captures the overwhelming sense of isolation and self-doubt that many people face. The lyrics delve into the physical and emotional toll of these feelings, describing a state of being 'trapped in your own skin' and 'frozen,' which conveys a sense of paralysis and helplessness.

The chorus serves as a powerful reminder that it's perfectly normal to experience these emotions. Lovato reassures listeners that it's okay to feel overwhelmed, lost, or ashamed. This message is particularly resonant in a society that often stigmatizes mental health issues and pressures individuals to maintain a facade of constant well-being. By repeating the phrase 'It's okay not to be okay,' the song emphasizes the importance of self-compassion and the need for support from others during difficult times.

Throughout the song, Lovato and Marshmello highlight the human condition's inherent vulnerability. The lyrics acknowledge that feeling lost or without solutions is a natural part of being human. The song encourages listeners not to give up, especially when they are closest to overcoming their struggles. The repeated call for someone to say 'It's okay not to be okay' underscores the vital role of empathy and understanding in the healing process. This anthem serves as a comforting reminder that seeking help and expressing one's true feelings are signs of strength, not weakness.