song i made up to stop myself from having a panic attack.

Field Medic's song, 'song i made up to stop myself from having a panic attack,' serves as a soothing mantra for those grappling with anxiety and overthinking. The repetitive and reassuring lyrics are designed to provide immediate comfort and relief, much like a personal pep talk. The artist, known for his lo-fi, folk-inspired sound, uses simple yet powerful words to remind listeners to breathe and stay calm, emphasizing that every problem has a solution and that the overwhelming feelings will eventually pass.

The song's structure is intentionally repetitive, mirroring the cyclical nature of anxious thoughts. By repeating phrases like 'Just relax my friend' and 'Remember to breathe,' Field Medic creates a calming loop that can help break the cycle of panic. This repetition acts as a grounding technique, anchoring the listener in the present moment and providing a sense of stability amidst the chaos of anxiety.

Field Medic, whose real name is Kevin Patrick Sullivan, often explores themes of mental health, self-care, and emotional vulnerability in his music. His raw and unfiltered approach resonates with many who find solace in his honest portrayal of life's struggles. This particular song is a testament to the power of music as a therapeutic tool, offering a gentle reminder that it's okay to take a step back, breathe, and trust that relief is on the horizon.