Hard To Sleep

Gracie Abrams' song 'Hard To Sleep' delves into the emotional turmoil and anxiety that comes with overthinking and feeling overwhelmed by life's pressures. The lyrics paint a vivid picture of someone grappling with their inner demons, struggling to maintain control while feeling the weight of the world pressing down on them. The repetition of 'me, me, me' underscores the intense self-focus and isolation that often accompanies such mental struggles.

The song opens with the protagonist experiencing a fleeting but powerful moment of despair, where even a brief thought can spiral into a crippling feeling. This is a common experience for those dealing with anxiety, where minor concerns can quickly escalate into overwhelming fears. The mention of 'screaming' and 'talking' turning into something uncontrollable highlights the internal chaos and the difficulty in managing these emotions.

Abrams also touches on the fear of losing control and the societal pressure to 'let go' and move on. This advice, though well-meaning, can feel dismissive to someone deeply entrenched in their struggles. The line 'Audrey told me that she thinks I might be in my head' reflects the common experience of feeling misunderstood by others, even those close to us. The recurring question 'Could it be only me?' suggests a deep-seated fear of being alone in these feelings, further amplifying the sense of isolation.

The chorus, with its haunting repetition of 'Hard to sleep, could it be only me?' encapsulates the insomnia and restlessness that often accompany anxiety and overthinking. The song's raw honesty and vulnerability make it a poignant exploration of mental health, resonating with anyone who has felt the crushing weight of their own thoughts.