Anna Nalick - Breathe

Anna Nalick's song 'Breathe' is a poignant exploration of life's inevitable struggles and the importance of finding moments of calm amidst the chaos. The song opens with a late-night phone call, a common scenario that many can relate to, where a friend seeks solace and advice. The lyrics, 'Can you help me unravel my latest mistake / I don't love him, winter just wasn't my season,' suggest a sense of regret and confusion, highlighting the complexities of relationships and personal choices. The accusatory glances from others further emphasize the judgment and hypocrisy that people often face, making the need for self-compassion even more critical.

The recurring metaphor of life as an hourglass 'glued to the table' and the imagery of 'cars on a cable' convey the inescapable passage of time and the feeling of being trapped in one's circumstances. Nalick's advice to 'cradle your head in your hands / And breathe, just breathe' serves as a gentle reminder to pause and find inner peace, even when life feels overwhelming. This message is universal, resonating with anyone who has ever felt the weight of their mistakes and the pressure of societal expectations.

The song also touches on themes of addiction and mental health, as seen in the verse about a young man struggling with sobriety. The line, 'Ain't been sober, since maybe October of last year,' paints a vivid picture of his ongoing battle. Yet, there's a glimmer of hope in the beauty of his smile, suggesting that even in the darkest times, there are moments of light worth holding onto. Nalick's own vulnerability is laid bare in the final verse, where she describes writing the song as a form of catharsis, turning her personal pain into a shared experience. The act of 'getting it all down on paper' becomes a therapeutic release, underscoring the power of expression and the importance of breathing through life's challenges.