Shrink

HONNE's song 'Shrink' delves into the overwhelming pressures and mental health struggles that many people face in modern society. The lyrics paint a vivid picture of a person grappling with the loss of their sanity, feeling abandoned and unsure of how to cope. The opening lines, 'Goodbye to sanity, I got along with you / But now you’re leaving me, what am I gonna do?' set the tone for a narrative of mental unraveling. The protagonist feels unprepared for the challenges they face, highlighting the lack of guidance and support available for dealing with mental health issues, as evidenced by the line, 'they don’t teach you this in school.'

The chorus, 'You’d better book me a shrink for 2020 / Cause by that time I’m gonna be crazy, crazy,' serves as a poignant cry for help. It underscores the urgency and inevitability of the protagonist's deteriorating mental state. The year 2020 is used as a metaphorical deadline, suggesting that without intervention, the situation will only worsen. This reflects a broader societal issue where mental health is often neglected until it reaches a crisis point.

In the second verse, the protagonist lists specific stressors contributing to their anxiety, such as strained friendships and work-related stress. The line, 'My friends all think I suck, they keep texting broken hearts,' reveals the impact of social relationships on mental well-being. The mention of a doctor's advice to take time off work further emphasizes the importance of addressing mental health proactively. HONNE uses these personal anecdotes to create a relatable and compelling narrative that resonates with listeners who may be experiencing similar struggles.

'Shrink' is a powerful commentary on the mental health crisis, urging listeners to seek help and support before reaching a breaking point. The song's candid lyrics and emotive delivery make it a poignant reminder of the importance of mental health awareness and self-care.