It's Okay To Cry

JJ Heller's song "It's Okay To Cry" is a heartfelt anthem that encourages emotional honesty and vulnerability. The lyrics speak directly to someone who is struggling to keep their emotions hidden, offering a compassionate reminder that it's perfectly normal to feel overwhelmed and to express those feelings through tears. Heller's gentle reassurance that it's okay to cry serves as a powerful message against the societal stigma often associated with showing emotion, especially sadness or grief. The song emphasizes that crying is a natural part of the human experience and should not be a source of shame or embarrassment.

The song's narrative unfolds with a deep sense of empathy and support. Heller acknowledges the pain and surprise that life can bring, and she offers herself as a steadfast presence, ready to provide comfort and a shoulder to lean on. The repeated refrain, "I'm not gonna leave," underscores the importance of having a reliable support system during times of emotional distress. This unwavering support is crucial for healing, as it allows the person in pain to feel seen, heard, and understood without fear of judgment or abandonment.

Moreover, the song touches on the theme of grief and the longing for the past. Heller recognizes the agony of wanting to return to a time before the pain, but she gently encourages the listener to lean into their emotions and take the time they need to grieve. By doing so, she validates the listener's feelings and provides a safe space for them to process their sorrow. The song's soothing melody and comforting lyrics create an atmosphere of warmth and acceptance, making it a beautiful reminder that it's okay to be vulnerable and to seek solace in the presence of a caring friend.