High

Jorja Smith's song 'High' delves into the intricate journey of self-discovery and the emotional highs and lows that accompany it. The lyrics reflect a conversation, possibly with a past lover or a close friend, where the singer explains her absence and the need to find herself. The opening lines, 'I took my time / Called up to say / Out of the silence / Don't think I ran away,' suggest a period of introspection and silence, which was necessary for her personal growth. This sets the tone for the song, emphasizing the importance of self-care and understanding one's own needs before being able to fully engage with others.

The recurring question, 'Where'd you run if you can't?' highlights the struggle of wanting to grow without stumbling, a metaphor for the fear of making mistakes while on the path to self-improvement. Smith's admission, 'I wanna grow but I don't wanna trip,' encapsulates the delicate balance between progress and the fear of failure. This sentiment is universal, resonating with anyone who has faced the challenge of personal development. The reassurance that 'you're gonna always be high' serves as a comforting reminder that despite the lows, there is always a potential for emotional elevation and self-fulfillment.

The song also touches on the theme of self-reliance. Lines like 'I've had my lows / You weren't always there for me / But time has shown / That I can love myself again' reflect a journey from dependence on others to finding strength within oneself. This transformation is crucial, as it underscores the importance of self-love and the realization that true support often comes from within. The repeated affirmation of 'Always be high' serves as a mantra for maintaining a positive outlook and believing in one's ability to overcome challenges.