Be Good To Yourself

Journey's song "Be Good To Yourself" is a powerful anthem that emphasizes the importance of self-care and self-compassion, especially in challenging times. The lyrics paint a vivid picture of someone who is overwhelmed and on the brink of burnout, facing a "no win situation" and feeling the pressure from all sides. The imagery of "hangin' up my boxin' gloves" and being "ready for a long vacation" suggests a need to step back from the constant struggle and take a break to recharge and rejuvenate.

The chorus, with its repeated plea to "be good to yourself when nobody else will," serves as a reminder that self-care is crucial, particularly when external support is lacking. The metaphor of "walkin' a high wire, caught in a cross fire" captures the precariousness and stress of trying to balance multiple demands and expectations. The song encourages listeners to prioritize their well-being and set boundaries, even when others are demanding more than they can give.

In the second verse, the lyrics highlight the importance of saying no and turning off the "noise that makes me crazy." This speaks to the need to protect one's mental health by distancing oneself from negativity and stressors. The line "to forgive is to forget" suggests that letting go of past grievances can lead to inner peace. Ultimately, the song is a call to action for individuals to take control of their own happiness and mental health, finding solace and strength within themselves.