small

Lauren Spencer-Smith's song "small" delves into the deeply personal and often painful journey of self-acceptance and body image. The lyrics reveal a raw and honest portrayal of the internal battles faced by many individuals, particularly women, in a society that often equates worth with physical appearance. The artist describes the relentless pressure to conform to societal standards of beauty, which leads to a cycle of self-criticism and dissatisfaction. The repeated efforts to change her body through rigorous exercise and self-denial highlight the desperation and futility felt in trying to meet these unattainable ideals.

The song's emotional core is centered around the fear of insignificance if one does not fit the mold of being "happy and skinny, quiet and pretty." This fear is compounded by the physical and emotional toll of trying to maintain such an image, as depicted in the lines about going to bed hungry and biting her tongue until it bleeds. The lyrics suggest a profound sense of isolation and the feeling that no one truly listens or cares about the internal struggle, as long as the external facade is maintained. This reflects a broader commentary on how society often overlooks the mental health implications of its beauty standards.

"small" also touches on the theme of identity and the conflict between self-perception and external validation. The artist questions her own value and existence, pondering whether she matters if she doesn't fit the prescribed image. This internal conflict is a poignant reminder of the importance of self-love and acceptance, and the need to redefine beauty and worth beyond superficial measures. The song serves as a powerful anthem for those grappling with similar issues, encouraging a dialogue about mental health and the pressures of societal expectations.