Self Love Therapy

Maja Kristina's song 'Self Love Therapy' delves into the intricate and often challenging journey of self-acceptance and mental health. The lyrics open with a common piece of advice: 'Get out of your head,' which highlights the struggle of overthinking and the pressure to conform to societal expectations. Kristina contrasts her own feelings of stagnation with the apparent progress of her friends, emphasizing a sense of being left behind. This sets the stage for the central theme of the song: the need for self-love and the difficulty in achieving it.

The chorus, 'I could use some self-love therapy,' serves as a candid admission of the artist's struggle with self-acceptance. Kristina acknowledges her issues and the internal battles she faces, admitting that she doesn't know how to love herself. This vulnerability is a powerful statement, resonating with anyone who has ever felt inadequate or overwhelmed by their own thoughts. The repetition of 'Got issues more than you know' underscores the depth of her struggles, while the line 'I can't blame nobody but myself' reflects a harsh self-criticism that many people can relate to.

In the latter part of the song, Kristina touches on the importance of seeking help, breaking the stigma around mental health. The lyrics 'But sometimes, you gotta ask for help' serve as a reminder that it's okay to reach out when you're struggling. The feeling of being 'stuck in twenty-two' and 'caught in these old conversations' suggests a cyclical pattern of negative thoughts and behaviors, further emphasizing the need for intervention and self-care. Through 'Self Love Therapy,' Maja Kristina not only shares her personal struggles but also offers a message of hope and the importance of self-compassion and seeking support when needed.