Ok Not To Be Ok (feat. Demi Lovato)

Marshmello and Demi Lovato's collaboration, 'Ok Not To Be Ok,' is a powerful anthem that addresses the struggles of mental health and the importance of acknowledging one's emotions. The song opens with vivid imagery of feeling insignificant and unnoticed, likening the experience to being a drop in the ocean. This metaphor captures the overwhelming sense of isolation and insignificance that often accompanies mental health struggles. The lyrics delve into the physical and emotional toll of these feelings, describing a state of being 'trapped in your own skin' and 'frozen,' which conveys a sense of paralysis and helplessness.

The chorus serves as a reassuring mantra, emphasizing that it is perfectly normal to experience these emotions. The repetition of 'It's okay not to be okay' acts as a comforting reminder that struggling with mental health is a part of the human experience. This message is particularly poignant in a society that often stigmatizes mental health issues, encouraging listeners to seek support and not to feel ashamed of their feelings. The song highlights the importance of having someone to offer reassurance and support during difficult times, underscoring the value of human connection and empathy.

Throughout the song, there is a recurring theme of battling high emotions and losing focus, which can lead to a sense of exhaustion and despair. However, the lyrics also offer hope and encouragement, urging listeners not to give up when they are closest to overcoming their struggles. By acknowledging the reality of these emotions and promoting a message of acceptance and support, 'Ok Not To Be Ok' serves as a beacon of hope for anyone grappling with mental health challenges. The song's uplifting message and empathetic tone make it a powerful tool for raising awareness and fostering a more compassionate approach to mental health.