Bad Thoughts

Rachel Platten's song "Bad Thoughts" delves into the internal struggle many people face with negative self-talk and mental health challenges. The lyrics paint a vivid picture of the overwhelming nature of these thoughts, describing them as 'monsters' and 'bad thoughts' that make the singer feel as though they are losing control. The repetition of phrases like 'breathe in, breathe out' serves as a grounding technique, a reminder to stay present and manage anxiety through mindful breathing.

The chorus is a powerful declaration of resilience and self-worth. Platten asserts that she is 'bigger than the bad thoughts' and 'brighter than the light they're trying to steal.' This is a strong message of empowerment, emphasizing that despite the intensity of these negative thoughts, they do not define her. The struggle is ongoing, but the singer is determined not to let these thoughts 'take the wheel,' symbolizing control over her own life and mental state.

The song also touches on the theme of self-acceptance and the importance of recognizing that negative thoughts are not reality. Lines like 'Just cause I think something don't make it true' highlight the cognitive distortions that often accompany anxiety and depression. Platten reassures herself and the listener that 'I'ma be alright,' a mantra of hope and perseverance. This message is particularly resonant in a world where mental health struggles are increasingly common, offering a sense of solidarity and encouragement to those who might be facing similar battles.