New Rules

Sabrina Carpenter's 'New Rules' is an anthem of self-empowerment and personal growth. The song narrates the internal struggle of breaking free from a toxic relationship. The lyrics depict a woman who is trying to move on from a love that is not reciprocated. She acknowledges the emotional turmoil caused by her partner, who makes her feel special yet does not truly love her. This realization leads her to establish a set of 'new rules' to protect herself from falling back into the same destructive pattern.

The chorus of the song is particularly powerful, as it lays out the rules she has set for herself: 'One, don't pick up the phone / You know he's only calling 'cause he's drunk and alone / Two, don't let him in / You have to kick him out again / Three, don't be his friend / You know you're gonna wake up in his bed in the morning.' These rules serve as a mantra, a constant reminder to stay strong and resist the temptation to return to a relationship that is ultimately harmful. The repetition of these rules throughout the song emphasizes the difficulty of breaking old habits and the importance of self-discipline.

The song also touches on the theme of self-awareness and growth. The line 'Now I'm standing back from it / I finally see the pattern' indicates a moment of clarity and self-reflection. She recognizes the cyclical nature of her relationship and decides to take control of her life. The phrase 'Practice makes perfect / I'm still tryna' learn it by heart' suggests that change is a process that requires effort and persistence. By 'eating, sleeping, and breathing' her new rules, she is committed to her journey of self-improvement.

'New Rules' resonates with anyone who has struggled to break free from a toxic relationship. It is a reminder that self-love and self-respect are crucial in overcoming emotional challenges. The song's upbeat tempo and catchy melody contrast with its serious message, making it both an empowering and enjoyable listen.