Help Yourself

Sad Brad Smith's song 'Help Yourself' is a poignant exploration of the journey towards self-healing and the support that loved ones offer during this process. The lyrics convey a deep sense of empathy and patience, acknowledging that healing is a gradual and often prolonged journey. The opening lines, 'I know you'll help us when you're feeling better and we realize that it might not be for a long, long time,' set the tone for the song, emphasizing the understanding and patience required from both the individual and their supporters.

The song encourages self-reflection and the dismantling of emotional barriers, as seen in the lines, 'Take the time to take apart each brick that sits outside your heart.' This metaphor of bricks represents the emotional walls that people build around themselves, and the song suggests that by carefully examining and deconstructing these barriers, one can begin to heal. The presence of others who are also struggling, 'There's people everywhere, no they don't always show, they're just as scared,' highlights the universality of fear and vulnerability, fostering a sense of shared experience and mutual support.

The imagery of 'Oceans of water underneath our feet' and 'Dusty rooms you cannot sweep' further illustrates the overwhelming and often chaotic nature of mental and emotional struggles. Despite these challenges, the song remains hopeful, with a recurring plea for the individual to 'try to help yourself.' This refrain underscores the importance of self-initiative in the healing process, while also reassuring that support and belief from others are steadfast. 'Help Yourself' is a touching reminder of the power of patience, empathy, and self-compassion in the journey towards mental and emotional well-being.