Thoughts

Sasha Alex Sloan's song 'Thoughts' delves deep into the turbulent waters of self-doubt and mental health struggles. The lyrics paint a vivid picture of someone grappling with intrusive thoughts and a pervasive sense of inadequacy. Sloan's candid admission that 'no medication's ever made them stop' highlights the often relentless nature of mental health issues, which can persist despite various attempts at treatment. This raw honesty resonates with many who have faced similar battles, making the song a poignant anthem for those struggling to find peace within their own minds.

The recurring theme of preemptive self-deprecation, where Sloan sings about making the joke first to avoid getting hurt, underscores a common defense mechanism. This behavior reflects a deep-seated fear of judgment and rejection, leading to a cycle of self-sabotage. The line 'I swear to God I'm trying, but I don't know how to be a good friend to me' encapsulates the internal conflict of wanting to improve but feeling lost in the process. It's a powerful reminder of the importance of self-compassion and the difficulty many face in achieving it.

The song also touches on the desire for change and the frustration that comes with feeling stuck. Sloan's question, 'Wonder if I'll ever really change,' speaks to the hope and despair intertwined in the journey of self-improvement. The struggle to entertain positive thoughts, only to push them away, highlights the ongoing battle between self-acceptance and self-criticism. 'Thoughts' is a deeply relatable exploration of the human psyche, offering solace to those who feel isolated in their struggles and encouraging a dialogue about mental health and self-care.