Links, Rechts, Vor, Zruck

The song 'Links, Rechts, Vor, Zruck' by Zellberg Buam is a lively and engaging piece that encourages listeners to embrace movement and dance as a way to improve their health and well-being. The lyrics highlight the importance of physical activity, suggesting that while sitting can be comfortable, sweating through exercise is beneficial for one's health. The song promotes the idea of dancing, specifically a traditional Bavarian dance, as a fun and effective way to stay active.

The repetitive and simple dance instructions—'Links, Rechts, Vor, Zruck, und oamol um die selber' (Left, Right, Forward, Back, and once around yourself)—make the dance accessible to everyone, regardless of their skill level. This inclusivity is emphasized by the line 'Des kann jeder glei, do is garnix dabei!' (Anyone can do it, there's nothing to it!). The song's cheerful tone and easy-to-follow steps encourage people to join in and enjoy the physical and social benefits of dancing.

Zellberg Buam, known for their traditional Austrian folk music, infuse their songs with a sense of community and joy. 'Links, Rechts, Vor, Zruck' is no exception, as it brings people together through the shared experience of dance. The song's playful lyrics also suggest that dancing can be incorporated into everyday activities, whether you're at work, at a festival, or even cooking. The repeated clapping ('klatsch ma fest in die Händ!') adds an element of fun and celebration, reinforcing the idea that movement and dance are not only good for the body but also for the spirit.