Pa Atras Pa Delante

This is a dance that I bring to you
This is a dance to be danced
This is a dance that I bring to you
This is a dance to be danced

It's danced backwards, it's danced forwards, it's danced to the sides, it's danced tightly
It's danced backwards, it's danced forwards, it's danced to the sides, it's danced tightly

I'm going to explain how you should dance it
So you dance it and it comes out even
I'm going to explain how you should dance it so you dance it and it comes out even

We're all going to make 5 rows or 6 with the hand on the waist, everyone should hold on
We're all going to make 5 rows or 6 with the hand on the waist, everyone should hold on

And this is danced like this, backwards, backwards, backwards, backwards, backwards, backwards, backwards
Forwards, forwards, forwards, forwards, forwards, forwards, forwards
Jumping, jumping, jumping, jumping, jumping, jumping, jumping
To the left, to the left, to the left, to the left, to the left, to the left, to the left
To the right, to the right, to the right, to the right, to the right, to the right

The dance is repeated twice and the second part says
And this is danced like this, backwards, backwards, backwards, backwards, backwards, backwards, backwards
Forwards, forwards, forwards, forwards, forwards, forwards, forwards
Jumping, jumping, jumping, jumping, jumping, jumping, jumping, jumping
To the left, to the left, to the left, to the left, to the left, to the left
To the right, to the right, to the right
Smoothly, smoothly, smoothly, smoothly