Bonde da Maromba

Nine in the morning, the day is about to begin
I don't wake up very early, I'm kind of a big shot
Sweet potato, chicken (what?) right off the bat
Prepare the meals, the fridge is full

Inject some insulin and take the hypercaloric
Let's go to the gym, today I'm euphoric
Take the pre-workout, four, five, six scoops
And make room for me to pass, excuse me

The thick-necked crew is already warming up
Look at that, damn
Today I've already wasted my time, I've focused my mind and got a huge pump
Beta-alanine will give the itching effect
Go up, up, one more, let's go, can't stop
Run to the parallel bars, then come back to help
If it didn't hit the chest, you can do one more
If you missed, do it again
If it hurts, get used to it

The team is formed, just addicted to the sport
Supplementation for large animals
After training, how's my shaker?!
Always full of Whey, Maltodextrin, Glutamine, and other stuff

Every two hours, I don't leave it for later
A monster trains like one, eats like two
At the beach we shine, look at the women's faces
Come on, mark it, ready for whatever comes

The legs are huge and the abs fit
Pimples condemn me, but the shoulder pads rock
It's training and diet every damn day
Screw aerobics, long live our gym

It's the bodybuilder crew, it's the bodybuilder crew
Crew, bodybuilder crew, it's the bodybuilder crew
It's the bodybuilder crew, it's the bodybuilder crew
Crew, bodybuilder crew, it's the bodybuilder crew