Onegai Muscle

Please Muscle
I really want to have it
Please Muscle
I really want to lose weight, yes
Please Muscle
Because I really want to have it
Woo! (I'm angry
Ha! (I'm angry
Please muscle

Hip raise! Side bend
Six LDK of frustration
Dumbbell curl! Hammer curl
Two heads are good! Chomolungma
Push-up! Bench press
The pectoralis major is walking
It's finished! It's finished
Muscle shop! High zone

If you imagine your ideal self
Start training now! (Yes, muscle

You should be able to handle the dangerous reality
Dumbbell in both hands! (Nice macho

Impatience is forbidden, don't overdo it
Adjust how you hang your stomach! (Yes, muscles

Accept the limit and go all out
It's okay when the sun sets! (Nice pose

There is also a difficult muscle path (muscle path
I want a popular body
Transformation into a beautiful me (transformation
Look! (Sai?) Sai! (Sai

High, side chest

Please Muscle
I really want to have it
Please Muscle
I really want to lose weight, yes
Please Muscle
If you really want to have it
Woo! (I'm angry
Ha! (I'm angry
Please muscle

Leg curl! Hack lift
Even a crying child will be silent
Back press! Side raise
A small heavy machine on the shoulder
Bent over! Lat pulldown
A demon is dwelling in the back
It's finished! It's finished
You who work hard are beautiful

Even if it doesn't work today
Just keep going! Training
Super muscle

Want to change your mood? Too crowded and painful
Then work out on the machine
Look! Muscles

But eating is important, the secret of muscles
Build your body with meals
Bodybuilding

Once every 3 days? Twice a week? Three times
Okay at a pace that's not too much
Nice bulk

Remember when you're in trouble (remember
Effort makes you attractive
You want to show off your cruise beauty (cruise beauty

I'll do my best! (Do you? Do! (Do
High, Most Muscular

Please Muscle
I really want to have it
Please Muscle
I really want to lose weight, yes
Please Muscle
If you really want to have it
Woo! (I'm angry
Ha! (I'm angry
Please muscle

Let's go! Training with me now

If you spread your legs shoulder-width apart
Raise both hands behind your head
When you lightly raise your shoulders and toes, you're ready! (Yeah
It's set position

Raise (legs and) opposite (elbows
Contract like you're sticking together
Contract!) Contract! (Contract
Return when you can and do the other side

Leg and (leg and) opposite (elbows
Contract like you're sticking together
Contract!) Contract! (Contract
Return when you can and do it again

Leg and (leg and) opposite (elbows
Contract like you're sticking together
Contract!) Contract! (Contract

Please to the muscles
High, side chest

Please Muscle
I really want to have it
Please Muscle
I really want to lose weight, yes
Please Muscle
If you really want to have it
Woo! (I'm angry
Ha! (I'm angry
Please muscle

Hip raise! Side bend
Fukkin itachoko! Valentine
Dumbbell curl! Hammer curl
This is the new era of two heads
Push-up! Bench press
The pectoralis major seems to be running out
Side crunch! High clean
Here it is! Proportion monster

Leg curl! Hack lift
That's a great big muscle
Back press! Side raise
Fresh shoulder melon
Bent over! Lat pulldown
Carrying the world on your back
It's finished! It's finished
You who work hard are beautiful

Please Muscle