Vitaminas

When I feel the lack of some vitamin,
I realize, almost all act as coenzymes
We need in small doses
Not less, not more.

Your absence is called avitaminosis
Hypervitaminosis when they are in high doses
We need to pay attention
To the dilution!

Vitamins B and C as well
Are water-soluble.

For scurvy, vitamin C
Acid is the fruit that contains
Increases body resistance
Improves immunity.

For a good functioning
Of the muscular system
And the nervous system to command
Vegetables, meat, liver, greens
Vitamin B

Vitamins B and C as well
Are water-soluble.
Vitamins K, E, D, and A (KEDA)
Are fat-soluble.

Do, do, do, t, do, do, do, do
Do, t, do, do, do, do
Do you want to come on!
Listen to the sound of the Bio Team
Singing reggae for you...

Oh, oh, oh, oh, oh...
ah-ha
mmm...

Against hemorrhage
Eat liver and greens
Vitamin K coagulates our blood

And against sterility...
...vitamin E
Vitamin D prevents
Rickets and osteoporosis.

Regulates calcium, liver, eggnog, and fish oil
The carotene of vitamin A
Will prevent blindness.

Vitamins B and C as well
Are water-soluble.

Against scurvy, vitamin C
Is water-soluble like B
That forms a huge family
B complex
Has B1, B2, B3, B5, and B6
Has vitamin H
We also have B9 and B12
Soluble.
Aaahhh!!!